I can't promise you

I can't promise you that you will:

lose weight.
that you'll live longer (or live better).
that you will be happier, richer, more likable, or come closer to reaching your dreams.

I can' promise you that mindfulness will come naturally to you or that you will always feel like acting on the better impulses you have about your eating.

I can't promise you that.

I can promise you that if you are paying attention to the eating decisions you make, you will find more opportunities to be successful at fueling your body with what it needs than you ever thought possible.  It's not easy but it is always very simple.