In the last two weeks:
someone lost a loved one.
someone experienced a life altering accident.
someone received bad news about their health condition.
Life's short. And very, very precious. If you don't believe me, ask one of the people who have experienced one of these things this close to the holidays.
If you're weight matters to you -- do something about it. Mindfulness means experiencing what you are living at this moment -- what you are eating when you're eating it, living it, experiencing it, trying to avoid it.
The alternative is to live in the past or live in your future (that may or may not happen like you think it will) -- but the end result is to throw away your present. Others don't have that option right now. Please don't waste the opportunity to make choices for yourself -- that's what we all want, anyway, right? to have choices?
Make yours today.
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