"The best time to plant a tree was twenty years ago,
the second best time is today!"
The great thing about the body is its amazing ability to adapt. Lose as few as 5 pounds and a person's blood pressure can decrease significantly. (taking you from needing meds to not needing meds...honestly, I've seen it happen....5 pounds!)
Those same 5 pounds means your body will be more insulin sensitive. (Less diabetic? Who doesn't want that?!)
Go for a stroll and come back with less muscular tension. (going through half a bottle of Motrin a week because your job is stressful is much better than eating the whole bottle!)
There will always be reasons to put off difficult changes. There won't be a better time to start this process. Maybe the amount you can tackle would be larger at some other time -- but you're making 250 food choices a day -- there's plenty of room to make a few just different enough to start seeing results!
The great thing about the body is its amazing ability to adapt. Lose as few as 5 pounds and a person's blood pressure can decrease significantly. (taking you from needing meds to not needing meds...honestly, I've seen it happen....5 pounds!)
Those same 5 pounds means your body will be more insulin sensitive. (Less diabetic? Who doesn't want that?!)
Go for a stroll and come back with less muscular tension. (going through half a bottle of Motrin a week because your job is stressful is much better than eating the whole bottle!)
There will always be reasons to put off difficult changes. There won't be a better time to start this process. Maybe the amount you can tackle would be larger at some other time -- but you're making 250 food choices a day -- there's plenty of room to make a few just different enough to start seeing results!
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