Or maybe it was just the thought of all the available food and wondering how much weight you were going to gain. Holidays are stressful enough without that!
Behavior change experts are finding that it takes 16-24 weeks of support and practice to make a solid behavior change (that will last through the holiday temptations).
Now...not to be downer (because I have banned talk of the leaves starting to change and how the air is starting to smell like fall --and I have not mentioned to anyone, except you, that the other day I saw a huge flock of birds gathering in a tree) but guess how many weeks we have until the holiday season starts?
Well...honestly, it depends on when yours kicks off but I have friends that swears the parties start Nov 1 and run until January 6.
So...we have just enough time to get on that behavior change horse and ride!
To help with that, I have set up 2 group trainings:
Thursdays
September 9 - October 14 at 8:30am at my Fitness Center in Kalamazoo
or
Mondays October 18 - November 22 12pm to 1pm
Just click here and choose Eating Coach Group Training from the drop down list.
These group trainings are designed to give you tools, practical self knowledge and a new perspective on how to Eat, Enjoy, and Be Happy with your eating throughout the holidays (and for the rest of your life).
No comments:
Post a Comment