If you're sitting in the woods eating a Big Mac and there isn't anyone around to hear you, do the calories still count?
Are you a sneaker? Have you ever noticed that you like eating alone so you can eat whatever you want without feeling like others are judging you?
Calories are calories are calories.
For weight management purposes, it doesn't matter if you are eating chocolate cake, fast food, or a vegan gourmet dinner prepared exclusively with organically grown foods -- the same number of calories with equal the same adjustment to your weight.
Stop sneaking. Stop feeling guilty. Stop judging yourself and blaming it on others. Listen to you body and feed it the foods that make your heart sing.
I know that is a big order to undertake for the rest of your life. How about you just try it for this weekend and see how it goes?
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