Have you ever....

Have you ever gotten up from the dinner table knowing you ate an appropriate amount and ...that was it.  No guilt or frustration.  But also, and equally important -- you felt good physically.  No stuffed feeling.  No sluggishness.  Just light and ready to move on to the next activity.

This feeling is it's own reward (if you let it be).  If you take time to notice how much better you feel when you eat smaller amounts, you can have this reward every time you eat.  Weight loss will be a byproduct (or bonus) of creating this feeling but your body will reward you right then -- with no waiting.

Are you seeking to cultivate this feeling?