When you are physically hungry, your taste buds are primed to experience the most amount of flavor in the first 4 bites. After about 4 bites, your taste buds have had so much information delivered to them, some of the food taste becomes "white noise". The flavors you experience just won't be quite as good as they were at first.
If you concentrate on being mindful for just those first bites, you will get the maximum amount of enjoyment from enjoyable foods and end up needing less to make you feel content.
And when you can boost your contentment with less food, calm and weight loss follow.
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