Do something Friday

It always amazes me how ingrained our judgment of food is.  I talk and talk and talk to clients about how there REALLY isn't any "good" food or "bad" food and yet... even though they know this on an intellectual level, the judgment words still come out of their mouths as they describe their behaviors and the food they choose to eat.

Have you taken the time to listen to the words you use to talk about your food?  How many times do you still say you shouldn't have this food or "could have made better choices with dinner" -- phrases like that indicate you are still judging the quality of your food (which leads to judgment of yourself -- remnants of the diet mentality...not an all food fits mentality)

This weekend, spend some time listening to what your are verbalizing to others about the food you eat -- you may be surprised as just how judgmental you still are.