When was the last time you let your physical hunger guide your eating for a day?
This weekend, take the time to be guided by your internal cues for a day. Let yourself get hungry -- not sick -- just growly (think level 2). Then when you are ready to eat something, sit down in a calm environment with no distractions and pay attention to the taste, texture, and smell of your food.
Eat until you're satisfied and then -- no matter what it still on your plate -- put the food away until the next time you are physically hungry. --Just for a day, give it a try. You might be surprised at how what you notice about your eating patterns.
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