Just to remind you:
An Eating Coach Group Training Class is scheduled to start next Monday!
In this six week class, you can expect to learn to use the Eating Scale, change your perspective on how you categorize foods, and delve into the food/eating behaviors that trip you up and cause you gain weight back after you are "off" your diet.
Lots of practical knowledge about you and great support from others looking to boost their Mindful Eating behaviors!
Interested? Click here for more details!
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