Good morning, all! Just a quick note to invite you to a Mindful Eating program I will be doing on
Monday 23 May
at 9.30a and 5.30p
at the Borgess Health and Fitness Center
in Classroom 4
The class will last about 45 minutes and we will cover the basics of Mindful Eating and journalling with time for questions and answers after.
I hope you can make it -- it will be great to see you there!
Showing posts with label Event. Show all posts
Showing posts with label Event. Show all posts
Friday, May 20, 2011
Tuesday, October 12, 2010
An Upcoming Event!!
Just to remind you:
An Eating Coach Group Training Class is scheduled to start next Monday!
In this six week class, you can expect to learn to use the Eating Scale, change your perspective on how you categorize foods, and delve into the food/eating behaviors that trip you up and cause you gain weight back after you are "off" your diet.
Lots of practical knowledge about you and great support from others looking to boost their Mindful Eating behaviors!
Interested? Click here for more details!
An Eating Coach Group Training Class is scheduled to start next Monday!
In this six week class, you can expect to learn to use the Eating Scale, change your perspective on how you categorize foods, and delve into the food/eating behaviors that trip you up and cause you gain weight back after you are "off" your diet.
Lots of practical knowledge about you and great support from others looking to boost their Mindful Eating behaviors!
Interested? Click here for more details!
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