Good morning, all! Just a quick note to invite you to a Mindful Eating program I will be doing on
Monday 23 May
at 9.30a and 5.30p
at the Borgess Health and Fitness Center
in Classroom 4
The class will last about 45 minutes and we will cover the basics of Mindful Eating and journalling with time for questions and answers after.
I hope you can make it -- it will be great to see you there!