Friday, May 20, 2011

Mindful Eating Seminar

Good morning, all!  Just a quick note to invite you to a Mindful Eating program I will be doing on

Monday 23 May
at 9.30a and 5.30p
at the Borgess Health and Fitness Center
in Classroom 4

The class will last about 45 minutes and we will cover the basics of Mindful Eating and journalling with time for questions and answers after.

I hope you can make it -- it will be great to see you there!

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