It's been a year....

It's been a year since you read this.

Have you taken a moment to stop and assess how far you've come with your mindfulness practice?  Have you taken a moment to stop and assess where you want to go with your practice?  This isn't about your weight goal.  Set that aside for just a minute. 

If you've been journeying with me since last Memorial Day, we've tackled summer barbeque's, the Halloween/Thanksgiving/Christmas/New Years eat fest, birthdays, potlucks, Easter baskets -- we've seen it all.  Do you find yourself living more in the present moment?  Would you like to?

The weight will come off but please, just for today, try to think about being present each blessed second of your life as your primary goal.  When you do that, the weight will come off as a by-product.

Happy Memorial Day, All!