Tuesday, May 17, 2011


You don't have to stop eating when you're full.  There are lots of other options out there.

Because we have been trained out of listening to the "absence of hunger" sensation, many of us think that full is the sensation we should have before we stop eating.  Full is actually the signal of having eaten too much!

If you pay really close attention, you will find that at some point in your eating, you will reach a state where you are no longer physically hungry but you have no sensation that there is anything sitting in your stomach.  That is when we should be putting the fork down!

Find that sensation and you will be king (or queen) of your weight management world.

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