Here's one of my personal philosophies: found time and found money are a gifts -- something special should be done with them.
Think about the last time you found money. Whether it was yours to start with (the $20 in the pocket of your winter coat) or someone else's (money you found blowing down the street), according to my philosophy, that is money you didn't have a few minutes ago -- obviously, it is a gift from the universe and should be put to use in a fun and special way because it came to you in a fun and special way. Bills don't count (unless you've really been stressing about bills and it would be fun to slap an extra $20 on the credit card bill to get you closer to done with paying for Christmas).
Found time -- think snow day -- or your boss cancelling a meeting which leaves you with an unexpected extra 4 hours at the last minute. How will you employ that time? Doing more of the same, old, boring stuff? Or are you going to look at this like a bonus and turn that time into inspired, creative action?
And what about found calories? What if, through your exploration of your eating habits, you discover calories you eat that aren't adding value to your life? Are you going to keep on doing what your doing in the same old manner (getting the same, predictable results)? Or....are you willing to look at those found calories as an opportunity to leave that food uneaten (and not make up for it with something else). Are you willing to see these calories as ones that don't make your life better but leaving them uneaten will help be helping you reach your weight management goal -- all without sacrificing that calories you ACTUALLY ENJOY EATING.
What do you think? Are you willing to get creative with your "found" items? If you didn't know you had them a few minutes ago, you couldn't have a plan on how best to use them. It just might be the perfect time to get a little bit creative.