This is a quote from Goethe. At first reading, it is easy to see how this could be applied to the world around you -- the people you meet, work with, see socially.....but what if you read it with an eye for how you would apply it internally?
"I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make life miserable or joyous. I can be a tool of torture or an instrument of inspiration, I can humiliate or humor, hurt or heal. In all situations, it is my response that decides whether a crisis is escalated or de-escalated, and a person is humanized or de-humanized. If we treat people as they are, we make them worse. If we treat people as they ought to be, we help them become what they are capable of becoming.”
If you practice this for a day, would it change you? If you lived this out, would your weight take care of itself?
**The Happiness Project page that inspired the question**