Yesterday, I talked to a member of the FC who is 12 pounds away from being able to knee surgery. He has lost 180 pounds! He has spent 3 years moving more and eating less and he is almost at his goal!!
He is no different than you. It wasn't easy for him. Even having 1+ pound a week loss, the fat didn't just "melts away". He needed to learn new skills, learn a new level of commitment to himself, and learn to skip the short-term rewards (food) for the long-term rewards (better health and increased ease of movement).
He is no different than you. He doesn't have access to something you don't. He made a commitment, started doing the work, and found a group of people to support him along the way.
You could have the first two done this weekend! (and if you play your cards right, a good start on the third). All it takes is getting started (everyday).
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