Alright! I hope you all enjoyed Thanksgiving! Now it's time to get back on track with the eating habits that will keep you in the same size pants all the way through the New Year!
To help with this, I'm putting together 31 days of eating tips to help us stay on track -- but you can't get them here.
Because they are including MUCH more than just mindful eating tips, I've decided to put them on the FC's Facebook page. So head on over there and "like" us to get them delivered to your news feed. These tips start December 1 -- so you'd better get the lead out!
And I know....not all y'all are on Facebook :( It makes me sad too! But I encourage you to think about taking the time to figure out how it works -- we post a lot of great information, fun pics of what's going on here, and motivational thoughts for keeping you moving and feeling strong! Totally worth it, in my book!