How about this for a thought:
Losing weight is simple. Simple is different than easy.
Have you been taught it should be easy? But you know it's not -- if it was easy, we wouldn't be having these discussions. If we knew it was simple, we (the U.S.) wouldn't be spending $54 billion on diet "stuff" (food, books, gimmicks) this year.
The simple solution?
Start listening to your body. Don't get uncomfortably full -- ever. Even when something is tasting great -- stop eating sooner than you do now. You don't have to do it perfectly -- you just have to do it consistently. This isn't easy to learn -- but what is the alternative? Spending more money on complicated systems that don't work over the long-term? Losing weight on a specific diet and then gaining it all back over the next two years? That is not a solution.
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