Today

The one fact that I would cry from every housetop is this: the Good Life is waiting for us – here and now. B.F. Skinner

Getting to where you want to go in this life is a journey – What are you doing about it today?

Are you one of those people that live for your body of the future? You will be happy when _____ happens?

What about today? What decision are you going to make today that will help you on your road to reaching your goal weight? Can you leave 8 bites of lunch on your plate or forego the day-old doughnut in the break room?

Execute 3 positive decisions today about your food consumption. It is not about what you can deprive yourself of – it is about leaving things uneaten that do not add value to your life.

Just do what you can do today – the good life is here and now. Tomorrow you can think about what you can do tomorrow.