I was just thinking about my blogging and some of the other blogs that I read. Some people only blog once a week -- I update Monday through Friday. Here is the thing that keeps me coming back to their blogs -- a certain amount of consistency. It doesn't have to be everyday -- it just means that there has to be some kind of regularity.
This is true for many of my client's weight loss attitudes, as well. Sure, who wouldn't like to lose 5 pounds every week? But most of us would be pretty content with 1-2 pounds every week if they didn't feel like they were killing themselves or feeling so deprived from all good things in life.
To have a consistent weight loss, you need to be eating just a little bit less --CONSISTENTLY. If you are doing that -- you won't need to make big sacrifices or feel deprived!
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