Thursday, April 21, 2011

The Purpose of Mindfulness is....

to bring more joy to your life.  As you notice what you're doing, as you start living in the moment, mindfulness let's you appreciate your experiences more vividly.

Get a grip -- food is just fuel.  It isn't love.  Food isn't joy.  It is the experience of eating that is joyful -- if you are missing out on the experience, how is more fuel going to help?

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