Steven Pressfield has a great blog that I enjoy reading every time he posts something new (it helps that he is a professional writer). Today, he had some advice about writing -- but I think you may find it applicable to mindful eating and your weight management as well.....
Shut up and begin.
Have you ever heard of Parkinson's Law?...It states that:
Work expands to fill the available time for completion.
In other words, Resistance [Lizzie]will make us fiddle around forever -- unless we draw the line and stop it.
Begin. Begin. Begin. There's lots of opportunities today!