"We are not afraid to dream as children; as adults, however, we grow timid. We let our need for success supplant the need to follow our bliss, calling, passion, or dream.
As our practical side takes over, we stop dreaming. Instead, we settle. We get stuck in a rut. Unfortunately, the only difference between a rut and a coffin are the dimensions." --LaRae Quy
Mindfulness is all about getting out of your box. Pay attention to the way your food tastes. You're eating it because you assume it tastes good -- but does it really?
You eat because you assume you're hungry -- but are you really?
You chose the low-fat version because you assume it's better for you -- but is it? (science is starting to rethink the low-fat model -- what other food choices would you gladly make if you found out the full-fat version would actually help you maitain better weight control? This idea is gaining ground --stay tuned!)
This weekend -- explored your eating habits. Are you stuck in a rut? Is that rut actually killing you??