Wednesday, June 13, 2012

It's never too late

It you've ever been to the blog (as opposed to getting the email delivered to you directly), hopefully, you've seen:

"The best time to plant a tree was twenty years ago, the second best time is today!" 

The great thing about the body is its amazing ability to adapt.  Lose as few as 5 pounds and a person's blood pressure can decrease significantly. (taking you from needing meds to not needing meds...honestly, I've seen it happen....5 pounds!)

Those same 5 pounds means your body will be more insulin sensitive.  (Less diabetic?  Who doesn't want that?!)

Go for a stroll and come back with less muscular tension.  (going through half a bottle of Motrin a week because your job is stressful is much better than eating the whole bottle!)

There will always be reasons to put off difficult changes.  There won't be a better time to start this process.  Maybe the amount you can tackle would be larger at some other time -- but you're making 250 food choices a day -- there's plenty of room to make a few just different enough to start seeing results!

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