Friday, June 29, 2012

Do something Friday

Plan the perfect eating day.

Ok -- I try to stay away from "perfect" as a goal -- but this one's going to be a little different.  Perfect meaning you're going to eat only what appeals to you.  No counting calories -- fat grams -- vitamin content.  If you could do that, what would you eat?

Small portions are the key here.  You CAN have what ever you want but small, slow, and savor is going to be your mantra.

No one gains weight in one day (real weight anyway -- we're not talking about water weight here).

Just repeat after me: small, slow, savor.  Own your behaviors this weekend.  Make your choices based on what is going to bring you the most satisfaction.  Choose mindfully.  And ENJOY!  Life's too short to do anything else!

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