As an adult, it is "normal" for you to be on either a blood pressure lowering drug and/or a cholesterol lowering drug and/or a diabetes medication. A vast majority of our population is.
As an adult, it is "normal" to eat 3,790 calories per day (that is an actual statistic -- not something I just made up).
So -- think about when you sit down with a group of peers -- do you eat as much as they do? Do you take as many meds as they do? Do you want to be normal?
Or.....
Do you want to eat less than they do, stop having to take as many meds as they do, and live an optimal life in optimal health?
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