Thursday, June 16, 2011

Truly Happy

In order to be truly happy, your weight must serve your life – not vice versa.

Wait…did you actually read that right? Your weight should support the lifestyle you want to live – your life shouldn’t be run by your waist line.

In fact -- your waist line is a reflection of how you live your life.  Too much food for the amount of activity you get?  You're going store that excess energy in the form of fat.

If you are moving more than the amount of calories you are eating in a day -- your body has to pull energy out of fat storage and use it to keep you moving.

Your weight is a reflection of your life.  If you don't like that reflection, you need to change your life.......and then your weight will change.

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