Friday, April 6, 2012

Do something Friday -- change your attitude about movement

So.....You hate exercise.  Consider yourself a couch potato.  Have you made the concession to walking on the treadmill (sometimes) but that's as far as you're willing to go? 

Several months ago, I told you  Jen, at Borgess Athletic Performance, had put together a coaching package for non-athletes who were ready to finally become fit.

That was where Chris was....until she seized an opportunity to get Finally Fit.

**something to consider:  When Chris said she lost 8%+ of her body weight, it was ALL fat!  She GAINED muscle during that time because of her strength training workouts!  --that just doesn't happen any other way than through strength training!

Can't see the video?  Click here.

Interested in how you can seize your own opportunity?  Contact Jen at  Borgess Athletic Performance.

No comments:

Post a Comment