As much as I hate to admit it, the offical end of summer is here. Labor Day weekend -- the traditional end of summer. So enjoy the last summer party. Eat, drink and be merry. But maybe it's time to start thinking about where you want to be for the winter holiday party season.
Do you want to have to fit into those uncomfortably tight dress pants you wore last year? Maybe you're afraid you won't even be able to fit in them. There's plenty of time to address that before Thanksgiving. We've got 12 weeks.
If you start reducing your intake by 9 bites per day -- you could (with relative ease) be 12 pounds lighter for Thanksgiving.
In fact, if you cut in half your normal portion size (and didn't make any changes in your choice of foods), you may be able to be 24 pounds lighter on Turkey Day.
But not if you don't start.
Put away your dinner plates, giant bowls, and super sized glasses. It's time to start eating off of the lunch plates, coffee mugs for your cereal and soups, and juice-size glasses.
If you eat less -- you won't have to give up the foods you love!