Wednesday, October 24, 2012

It's time

It's time to start thinking about how you want to spend you holidays.  I know, it's only October but that means Thanksgiving is right around the corner and with it, the non-stop eating that comes between Thanksgiving and Christmas.

I want this year to be different for you.  No holiday weight gain.  No guilt.  No trying to convince yourself that a few pounds (15 does not count as a few!) doesn't really matter.  It does.  It matters to your health, your energy level, and to how you feel about yourself.

It's time to start paying attention to what you are putting in your mouth.  Every bite.

If it's worth it, eat it and enjoy.  If it's not, throw it out!

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