Minimalism

The other day, I was thinking about reducing the message of Eating Coach down to its simplest form. It came to me today:

Omit needless foods.

That's it. Any bite of food you eat when you are not physically hungry, is stored in the form of fat. Those calories are not nourishing your body.

Any food that you eat when you are not ACTIVELY appreciating the taste, texture and smell are not nourishing your soul.

If food is not nourishing either your body or your soul -- there is no purpose to it!!! It is needless. Omit it. Save the calories -- lose the weight.