Reminder

Nothing exciting today, my friends. Just a reminder:

The thing about using mindfulness as a tool for weight loss -- you are only looking to reduce your intake by 9 bites per day. Just 9.

Doesn't matter where they come from -- just 9 that you would normally eat but you are now leaving them uneaten. That will give you enough calories to lose .5-1 pound of weight per week.

Look for the ones that don't matter to you. The things that don't taste as great as you thought they would. Leave those on the plate or throw them away!!

If something is tasting wonderful, don't switch to auto pilot after the first or second bite. Keep enjoying, feeling the texture and tasting the flavor. When you notice that it is no longer WONDERFUL, stop.

That's it. Give it a whirl this weekend :)