Alright....this might be the last mention I make of something I read in the new compilation e-book (but I'm not going to firmly commit to that just yet!)
Here's what I am thinking for this week -- yes, I know you're busy! Me too but surely you can find the time for this:
A prescription fro Jay Parkinson, co-founder of Hello Health. Jay says:
Your health is up to you.
Start small.
Eat well.
Eat less.
Move your body.
Love your lover.
Be a good friend.
Let others care about you.
Say you're sorry.
Laugh a ton.
Drink one (sometimes two) for me.
Simplify.
Buy more experiences than things.
Create your health.
Do it yourself.
How about that for a Christmas list?
How about that for a gift to yourself and others?
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