I hear this a lot. And I know some people actually mean it -- I mean, they must, right? They are saying it (and most of the time it is pretty vehement).
If you like the feeling of being really full -- there isn't anything wrong with that. However, if you are committed to being really full AND being a healthy weight, you are going to have to make sure you are eating low calorie food so you can eat lots of it. There's the trade off -- no judgement, just the facts.
If it's food you like and you want to be able to eat what you like to eat AND you want to maintain a healthy weight, you need to eat less of those foods because chances are they are higher in calories than a bag of carrots :) Again -- there is no right or wrong, just facts.
Then it comes down to your decisions and preference. Do you really LOVE being stuffed?
No comments:
Post a Comment