Yesterday, in the lockerroom, Dr. Phil was on. Normally, I try to tune these kind of programs out because they just drive me crazy. Yesterday, was no exception but they were talking about obese kids.
So -- not to put the Dr. Phil guilt spin on it -- but what about the example you are setting for those around you?
Making some small changes (that add up to pounds lost for you) also has the added benefit of changing the example you set for those around you -- like your kids.
So maybe it's not all about you -- maybe it's like Gandhi said:
Be the change you wish to see in the world.
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