Friday, September 9, 2011

Do something Friday

"No wonder our perception of beauty is distorted...."

Okay, all.  A friend just showed me this video.  It makes me wonder if situations like these shown have any impact on why, how, or the pressure we put on ourselves to manage our weight.

I can't embed this video here like I usually do.  You're going to have to click over to YouTube's site to see it.  But it is totally worth the effort and time!!

And then spend some time this weekend giving some thought to your expectations for yourself.  Where did they come from and are they serving your best interests?

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