Friday, November 25, 2011

Retrospective look at Mindfulness

How'd you do sticking to your plan for yesterday?  (do you even remember making the plan?)

Take some time to WRITE DOWN a couple things you did really well.  Yes....there really are at least several.  Keep that paper handy for the next month.  It can be the basis for your Holiday Eating Plan of Attack!

Then right down one thing you would like to change next time you have a holiday event that involves food (don't they all?).  This can be your opportunity for growth.

The goal is to increase your awareness so you can make a few (highly impactful) positive choices.  This will allow you to gracefully navigate your holiday eating for the next month....and beyond!

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