I have been reading the book "The Positive Power of Negative Thinking" and I have to say, it has completely changed my perspective. Whether you are a glass half empty kind of person or you see that glass half full (or you think your an optimist only to read the book and find out you are a defensive pessimist -- like me) it is worth the read.
The gist of the book is looking at the strategies people use to manage anxiety. That goes well with what I just found ---
I just found a scale that doesn't tell you your weight. After programming it for the first time, all it does is tell you whether you have gained or lost since setting it. I love that there are not numbers to get fixated on. It seems like it would be a breath of fresh air not to have to stress about the actual weight number.
What do you think?
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