Willpower

What has willpower gotten you in the past? Have you lost weight using willpower? If you are like most of us, you have.

But have you kept it off? Can you keep your willpower strong forever?? Probably not.

The problem with using willpower exclusively is that you get tired of it. You just get worn down with telling yourself no all of the time. It's hard. And not fun. And you are either successful (totally strong) or not (opps, I ate that piece of cake! What was I thinking? Well...the day is shot now! I will start again tomorrow) --how helpful is this attitude??

Remember yesterday, we talked about willingness? How would it work if you substituted willingness for the willpower you have used in the past?