Today, make a plan to EXPERIENCE the first four bites of everything you eat.
Put a rubberband (or 12 if you need to) around your wrist to remind you this is what you are trying to do.
Don't eat the first four bites while you are reading emails.
Let the conversation drift around you at the dinner table (for the first four bites).
Experience what you are eating -- see if it changes how you feel about what you picked to eat today.
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