Friday, November 13, 2009

Do something Friday

Today: come up with one part of the process that you can enjoy.

Example: Can you enjoy taking a walk in the sunshine? Make it happen this weekend -- not for the end-all-be-all goal of losing weight -- just because you can enjoy the process.

Do you like coffee and a sweet roll as your Saturday morning ritual? Put down the magazine, drink the coffee and really, really taste each bite of the roll. Not because you are trying to limit your bites to reduce your calories -- just because you know you are going to enjoy the roll even more.

Can you turn down seconds on an average-tasting meal -- not because I tell you that is the pathway to a more healthy-weight-you -- just because you realize you can say "no" to seconds and leave the table feeling great about your choice.

Today come up with your idea. This weekend -- take the time to impliment it.

Enjoy the process. Enjoy your weekend :)

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