So...how did yesterday go? Today, take a few minutes to sit down and think about the decisions you make yesterday that you felt really good about. Also, think about any decisions you made yesterday that didn't seem mindful -- and then take the next step to make a plan for how you are going to do things differently next time (because next time is coming up soon!!)
Remember: Successes are going to be more than what you left off you plate -- the something-wonderful that you ate and really enjoy is a success too!
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