What is the least amount of weight loss you could be happy with?

If you didn't have to change any of your behaviors, what is the least amount of weight you could lose per week and still be happy with your progress?

If you were losing the least amount of weight above, what would be the most you would be willing change to achieve that weight loss over the long term?

I have told you in the past, that eating 9 bites a day less that you currently do, would give you .5 to 1 pound of weight loss per week.

Would you be willing to eat 3 bites less and lose 1/3 of a pound per week? 1.3 pounds of weight loss per month ... over a year... year after year until you get there?

Give it some thought.