Here is the best thought I have heard in a while from a post entitled "I Am Beautiful":
yes...I am beautiful just like I am,,,and because I love myself...I am going to live a healthier lifestyle"
This is not the case of which comes first, the chicken or the egg, for lasting weight loss, love yourself enough to take care of yourself. Don't wait until you have reached the weight you "should be" to start loving yourself.
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