Yesterday, I was talking to my daughter about the subject of today's blog. She suggested the ultimate test of being mindful while you are eating.
Can you leave the last 2 ravioli in the pot (to be thrown out later) or the last 2 Fruit Loops in the bowl because they no longer taste GREAT!
side note: I have no idea why she chose Fruit Loops for her example. She had just gotten done eating ravioli for lunch (and throwing out two) -- that part made sense. I can't tell you when the last time I bought Fruit Loops was!
Anyway, her point still holds. How often do you find yourself throwing out the last two bites of anything because you did not eat it?? Hopefully, more and more often!
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