Posted on Seth Godin's website yesterday:
Anxiety is nothing...
but repeatedly re-experiencing failure in advance. What a waste.
and I agree!! What a waste!
How do different eating situations (times, restaurants, eating partners, etc.) make you feel? Today and this weekend, start to notice the anxious feeling in your life -- when do you feel them? What do you do about them?
Does eating cause them? Do you eat to dull them?
You don't have to do anything this weekend but notice. Don't change. Don't try to stop -- just become mindful of them and see what you can learn.
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