What If...

Don Miller labels the above as the most powerful question you could ask. So...what if you did?

What if:

1. You are mindful today at lunch?
2. You lose a pound this week?
3. You learn that your body will not betray you -- it is trying to work with you?
4. You never had to worry about what you "should eat" or shouldn't eat ever again?
5. You make a small change today that will make you feel positive and guilt-free with your eating decisions today?

At the end of the day, how would you feel if you did these things?

All of these things are within your power -- if you need help, just ask, if you've got the idea, start doing today!