....you'll trip over what's under your feet right now.
Mindfulness is being involved in what is going on right now. If you are mindfully reading this post -- you are reading this post. You are not reading this post and comparing what it is saying to the behaviors you took part in during breakfast.
If you stress about breakfast at lunch, you will not be focusing on making positive lunch choices.
Understand where you are right now. Don't worry about the choices you have already made today -- you can't change those. Conserve your energy and put it to use making your next eating choice be a positive one!
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