If you are a believer in karma....

I love this drawing!

If you believe that what you put out into the world (love, patience, anger,  irritation) is going to come back to you then it begs the question:

If you feel bad and then overeat and then feel bad about overeating and then feel angry because you know what to do and just don't feel like doing it......what does karma say you are going to manifest in your life?

More bad feelings

More anger

More guilt

More frustration.

But....

What if you treated yourself with understanding (and not just lip service but worked on getting to know yourself and understand what feelings drive you to overeat and what feelings drive you to feel in charge of your life)?

What if you treated yourself with kindness by sometimes enjoying the foods you now feel guilty about.  And at other times you realize you aren't really going to enjoy that food right now and opt not to eat it (as a different way to be kind to yourself)?

What if you chose to adopt the attitude that enjoying the process of eating is a way to nurture your mind, body and spirit?

What would karma send your way then???